How to Lower Your Chances of Contracting Cancer

INTRODUCTION

What Is Cancer?

Cancer, the deadly disease which no one wants to contract has seen an upward trajectory in recent years. This menace has been on the rise and is not displaying any signs of slowing down any time soon. For many, the fear of being inflicted with cancer is a constant worry - especially if there is a family history of repeated and recurring cancers. If you fall into this category, then take solace in knowing that you are not alone.

However, there are a few ways in which one can keep cancer at bay, and not let it develop inside the body. What are these lifestyle changes and how can they be incorporated into your life? Please read on to learn more!

Cancer, in its most simple terms, is a disease where healthy cell growth potentially becomes mutated and cancerous. There may be several reasons behind this – genetics, an unhealthy lifestyle, or excessive smoking and intake of toxic substances. This unchecked cell growth can multiply and grow to develop into a tumor. If left undetected or untreated for a long period of time, it can become lethal and irrepressible. This is something that no one desires to ever deal with.

Here are a few tips one can follow, to be among those who have a lower chance of contracting cancer.

Eating Healthy

This is the first on the list. Go organic if you must! It is best to avoid foods that are laced with chemicals and carcinogenic elements which may increase the risk of cancer cells developing. Load up on leafy greens and fresh fruits and avoid processed meats and food items, as well.

Practicing A Healthy Lifestyle

This is a key aspect of preventing cancer. Incorporate the following changes in your lifestyle today!

 

1. Quit smoking and drink alcohol in moderation

2. Switch to an active lifestyle – moderate physical exercise is a must, even if it’s a 30-minute walk every day.

3. Maintain healthy weight according to your Body Mass Index – some types of cancers such as lung, colon, and breast cancer form due to unhealthy weight gain

4. Practice safe sex and avoid sharing needles

Getting Vaccinated

Cervical cancer is one such cancer which occurs in the cells of the cervix. The main perpetrator of this cancer is the HPV (human papillomavirus) which is sexually transmitted. So, practicing safe sex is an important aspect that cannot be overlooked. This cancer can be prevented via a vaccine - speak to your general physician and get vaccinated if you fall within the required age bracket for obtaining an inoculation.

Get Frequent Checkups

If you have a familial history of cancer, especially breast or colon cancer, then you should want to stay proactive. Educate yourself with regards to the symptoms and keep a regular lookout for any peculiarities. If something fishy is noticed, get it checked immediately. Cancer should be detected in its initial stages so that it can be easily treated using noninvasive procedures.

conclusion

The Bottom Line

So, now that you know what cancer is and how to incorporate lifestyle changes that aid in preventing cancer, you can take a sigh of relief and set forth on the path towards having a lower chance of contracting cancer.

Remember to eat healthy, stay fit and contact your doctor as soon as you observe any unusual signs developing in your body – you don’t want to delay it. Pass this on to your friends and family members so that they can also stay safe and protected from the devastating disease.

Disclaimer: Please note: this blog post is provided for informational purposes and is not intended to replace the guidance of your personal physician. Please consult a medical professional if you have any concerns after reading this or other blog posts on this website.