Yoga in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas, Yog in its original form is not just a process of achieving physical and mental wellbeing, but a journey from body to mind and mind to soul ultimately liberating oneself from time , space and causation to ultimately culminate into the awareness of one's own being -an understanding of one's own self or self-realization.