1. Eating Healthy
This is the first on the list. Go organic if you have to! It is best to avoid foods that are laced with chemicals and carcinogenic elements which may increase the risk of cancer cells developing. Load up on leafy greens and fresh fruits and avoid processed meats and food items as well.
2. Practicing A Healthy Lifestyle
This is a key aspect of preventing cancer. Incorporate the following changes in your lifestyle today!
- Quit smoking and drink alcohol in moderation.
- Switch to an active lifestyle – moderate physical exercise is a must, even if it’s a 30-minute walk every day.
- Maintain healthy weight according to your Body Mass Index – some types of cancers such as lung, colon, and breast cancer form due to unhealthy weight gain.
- Practice safe sex and avoid sharing needles.
3. Get Vaccinated
Cervical cancer is one such cancer that occurs in the cells in the cervix. The main perpetrator of this cancer is the HPV (human papillomavirus) which is sexually transmitted. So, practicing safe sex is an important aspect that cannot be overlooked.
Luckily, this cancer can be prevented via a vaccine - speak to your general physician and get vaccinated if you fall within the required age bracket for getting inoculated.
4. Get Periodic Health Checkups
If you have a familial history of cancer, especially breast or colon cancer, then you might want to stay proactive. Educate yourself with regards to the symptoms and keep a regular lookout for any peculiarities. If you notice anything suspicious, get it checked immediately. You want to detect cancer in its early stages so that it can be easily treated using noninvasive procedures.
